Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation..
In 5,000 years of yoga history, the term “yoga” has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings. Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being.
In today era yoga and meditation has become essential part of human’s life because of its numerous benefits. People now a days are very much interested in following healthy life style. For this they are spending a huge amount on their health and diet But when they are visiting some other country or state for their work, vacation, etc. they are not able to follow their schedule.
We offer regular yoga classes with the details given below:
Regular Yoga Classes
In Regular Group Yoga classes, students are given individual attention and tailor-made yoga sequences, which are taught based on their respective goals and needs. With regular practice you can enjoy Increased flexibility and strength can help prevent the causes of some types of aches and pains.
This class is suitable for all levels of yoga practitioners, Asanas, Pranayamas Mudras, Bandhas, Kriyas and relaxation techniques are taught in this class.
Yoga Therapy Classes
Yoga Therapy Classes are conducted with individual attention. Individual attention is given to the students and tailor made yoga sequence are taught according to their ailments and goals that they would like to achieve through the yoga practice. Whether you practice yoga for weight loss, asthma, diabetes or just general health this class Is suitable for all levels of yoga practitioners from first timers to advanced yoga practitioners.
Professional Experience: 4 year
*Certificate yogic science and alternative therapy (DSVV Haridwar)
*P.G.D. in yoga Science(DSVV Haridwar)
*M.A. in yoga science(Uttrakhand Sanskrit University Haridwar)
Get relief from
Excess weight, DIABETES , Thyroid SCIATICA , CERVICA ,SUGAR , BACK PAIN
KNEE PAIN and many more….
CONTACT At – 9717377575