Everybody and every body! Each Zumba class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Beat The Beats classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Zumba combines high energy, and captivating music with Latin inspired moves that will leave you asking for more! Think you’re not a dancer? No Problem! Zumba is a “feel good” workout geared toward all levels and the most fun you will have while getting in shape!
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.